No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
3½ pressed apples (53%), 1½ mashed bananas, a splash of pineapple juice (9.3%), 1 crushed guava (8.7%), a splash of coconut water, ½ a pressed white carrot, ½ a crushed passion fruit, a dash of spirulina extract (0.81%), a squeeze of lime and some vitamins (C, B3, B5, B6, Biotin, Folic Acid & B12).
Detailed analysis: why is Blue spark super smoothie not keto?
Our analysis indicates that Blue spark super smoothie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: 3½ pressed apples (53%), 1½ mashed bananas, a splash of pineapple juice (9.3%), 1 crushed guava (8.7%), a splash of coconut water, ½ a pressed white carrot, ½ a crushed passion fruit, a dash of spirulina extract (0.81%), a squeeze of lime and some vitamins (C, B3, B5, B6, Biotin, Folic Acid & B12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blue spark super smoothie contains 44 calories per 100g, with 0.5g of protein, 0g of fat, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blue spark super smoothie Keto?
No, Blue spark super smoothie is generally not Keto because it contains Too high in sugar (10g/100g).
Does Blue spark super smoothie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 3½ pressed apples (53%), 1½ mashed bananas, a splash of pineapple juice (9.3%), 1 crushed guava (8.7%), a splash of coconut water, ½ a pressed white c...
What are the nutritional facts of Blue spark super smoothie?
Blue spark super smoothie contains 44 calories per 100g, with 0.5g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Blue spark super smoothie?
Blue spark super smoothie lists 10 g of sugar per 100 g.
Is Blue spark super smoothie ultra-processed?
By the NOVA classification in its label data, Blue spark super smoothie is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Blue spark super smoothie on a Keto diet?
No, Blue spark super smoothie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.