Blueberry oat crumble
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
oatmilk (filtered water, oats), blueberry swirl (corn syrup, sugar, blueberry puree, water, blueberries, corn starch, blueberry juic concentrate, lemon juice concentrate, salt), cane sugar, tapioca syrup, oatmeal crumble (sugar, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], oats, canola oil, cinnamon, salt, baking soda, natural flavors, coconut oil), coconut oil, tapioca starch, mono & diglycerides, guar gum, locust bean gum, vanilla extract, natural flavors and %sea salt. contains: wheat. % % % -% may contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, %pistachio, walnut) and soy. %
Detailed Analysis: Why is Blueberry oat crumble Not keto?
Our analysis indicates that Blueberry oat crumble is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: oatmilk (filtered water, oats), blueberry swirl (corn syrup, sugar, blueberry puree, water, blueberries, corn starch, blueberry juic concentrate, lemon juice concentrate, salt), cane sugar, tapioca syrup, oatmeal crumble (sugar, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], oats, canola oil, cinnamon, salt, baking soda, natural flavors, coconut oil), coconut oil, tapioca starch, mono & diglycerides, guar gum, locust bean gum, vanilla extract, natural flavors and %sea salt. contains: wheat. % % % -% may contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, %pistachio, walnut) and soy. %. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Blueberry oat crumble contains calories per 100g, with g of protein, 9.7345132743363g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Blueberry oat crumble Keto?
No, Blueberry oat crumble is generally not Keto because it contains sugar, syrup, flour and others.
Does Blueberry oat crumble contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oatmilk (filtered water, oats), blueberry swirl (corn syrup, sugar, blueberry puree, water, blueberries, corn starch, blueberry juic concentrate, lemo...
What are the nutritional facts of Blueberry oat crumble?
Blueberry oat crumble contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 9.7345132743363g of fat.
Can I eat Blueberry oat crumble on a Keto diet?
No, Blueberry oat crumble is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.