No, skip it.
Too high in carbs (34.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALMONDS, SUGAR, NATURAL BLUEBERRY FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT, BLUEBERRY JUICE CONCENTRATE AND PUREE, COLOR (TITANIUM DIOXIDE, RED CABBAGE JUICE) AND REBIANA (STEVIA EXTRACT)
Detailed analysis: why is Blueberry Oven Roasted Almonds not keto?
Our analysis indicates that Blueberry Oven Roasted Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.9g/100g)
The full list of ingredients we analyzed is: ALMONDS, SUGAR, NATURAL BLUEBERRY FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT, BLUEBERRY JUICE CONCENTRATE AND PUREE, COLOR (TITANIUM DIOXIDE, RED CABBAGE JUICE) AND REBIANA (STEVIA EXTRACT). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry Oven Roasted Almonds contains 535 calories per 100g, with 16.3g of protein, 41.9g of fat, and 34.9g of carbohydrates (20.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry Oven Roasted Almonds Keto?
No, Blueberry Oven Roasted Almonds is generally not Keto because it contains Too high in carbs (34.9g/100g).
Does Blueberry Oven Roasted Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, SUGAR, NATURAL BLUEBERRY FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT, BLUEBERRY JUICE CONCENTRATE AND PUREE, COLOR (TITANIUM DI...
What are the nutritional facts of Blueberry Oven Roasted Almonds?
Blueberry Oven Roasted Almonds contains 535 calories per 100g, with 16.3g of protein, 34.9g of carbohydrates, and 41.9g of fat.
How much sugar is in Blueberry Oven Roasted Almonds?
Blueberry Oven Roasted Almonds lists 20.9 g of sugar per 100 g.
Is Blueberry Oven Roasted Almonds ultra-processed?
By the NOVA classification in its label data, Blueberry Oven Roasted Almonds is in group 4, ultra-processed foods.
Can I eat Blueberry Oven Roasted Almonds on a Keto diet?
No, Blueberry Oven Roasted Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.