Target Diet: keto
Detected Forbidden Ingredients:
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Whole grain oats, whole grain wheat, invert sugar, glycerin, brown sugar, blueberry puree concentrate, apple powder, oligofructose, vegetable shortening (canola oil, palm oil, palm kernel oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt). contains 2% or less of: modified corn starch, vegetable oil (palm kernel and palm oil), corn starch, salt, natural flavor, baking soda, citric acid, tocopherols (to preserve freshness).
Our analysis indicates that Blueberry soft baked bars squares with fruit filling, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain oats, whole grain wheat, invert sugar, glycerin, brown sugar, blueberry puree concentrate, apple powder, oligofructose, vegetable shortening (canola oil, palm oil, palm kernel oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt). contains 2% or less of: modified corn starch, vegetable oil (palm kernel and palm oil), corn starch, salt, natural flavor, baking soda, citric acid, tocopherols (to preserve freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Blueberry soft baked bars squares with fruit filling, blueberry contains 350 calories per 100g, with 5g of protein, 8g of fat, and 70g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Blueberry soft baked bars squares with fruit filling, blueberry is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, whole grain wheat, invert sugar, glycerin, brown sugar, blueberry puree concentrate, apple powder, oligofructose, vegetable shorteni...
Blueberry soft baked bars squares with fruit filling, blueberry contains 350 calories per 100g, with 5g of protein, 70g of carbohydrates, and 8g of fat.
No, Blueberry soft baked bars squares with fruit filling, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.