No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
nutriti uk (rl shredded wholewheat with a blueberry flavoured filling. ingredients: wholewheat(74%), blueberry flavoured filling (blueberry puree(10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator{citric acid}, gelling agent{pectin}, natural flavouring). for allergens see ingredients highlighted in bold. may contain gluten from other cereals. best before: see top.
Detailed analysis: why is Blueberry Wheats not keto?
Our analysis indicates that Blueberry Wheats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: nutriti uk (rl shredded wholewheat with a blueberry flavoured filling. ingredients: wholewheat(74%), blueberry flavoured filling (blueberry puree(10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator{citric acid}, gelling agent{pectin}, natural flavouring). for allergens see ingredients highlighted in bold. may contain gluten from other cereals. best before: see top.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry Wheats contains 364 calories per 100g, with 8.5g of protein, 1.5g of fat, and 75g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry Wheats Keto?
No, Blueberry Wheats is generally not Keto because it contains Too high in carbs (75g/100g).
Does Blueberry Wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nutriti uk (rl shredded wholewheat with a blueberry flavoured filling. ingredients: wholewheat(74%), blueberry flavoured filling (blueberry puree(10%)...
What are the nutritional facts of Blueberry Wheats?
Blueberry Wheats contains 364 calories per 100g, with 8.5g of protein, 75g of carbohydrates, and 1.5g of fat.
How much sugar is in Blueberry Wheats?
Blueberry Wheats lists 16 g of sugar per 100 g.
Is Blueberry Wheats ultra-processed?
By the NOVA classification in its label data, Blueberry Wheats is in group 4, ultra-processed foods.
Can I eat Blueberry Wheats on a Keto diet?
No, Blueberry Wheats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.