No, skip it.
Too high in carbs (75.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow corn meal, vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, yeast, garlic powder, corn syrup solids, whey powder, spices, distilled monoglycerides, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk, cheese cultures, salt, enzymes), dried parmesan cheese (milk, cheese cultures, salt, enzymes), molasses powder, disodium inosinate, disodium guanylate, trisodium phosphate, disodium phosphate, yellow corn flour, calcium carbonate, natural flavor, caramel color, barley malt syrup, freshness preserved by bht,
Detailed analysis: why is Bold Party Blend Snack Mix not keto?
Our analysis indicates that Bold Party Blend Snack Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.5g/100g)
The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow corn meal, vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, yeast, garlic powder, corn syrup solids, whey powder, spices, distilled monoglycerides, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk, cheese cultures, salt, enzymes), dried parmesan cheese (milk, cheese cultures, salt, enzymes), molasses powder, disodium inosinate, disodium guanylate, trisodium phosphate, disodium phosphate, yellow corn flour, calcium carbonate, natural flavor, caramel color, barley malt syrup, freshness preserved by bht,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bold Party Blend Snack Mix contains 429 calories per 100g, with 8.2g of protein, 10.2g of fat, and 75.5g of carbohydrates (8.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bold Party Blend Snack Mix Keto?
No, Bold Party Blend Snack Mix is generally not Keto because it contains Too high in carbs (75.5g/100g).
Does Bold Party Blend Snack Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow corn meal, vegetable oil (soybea...
What are the nutritional facts of Bold Party Blend Snack Mix?
Bold Party Blend Snack Mix contains 429 calories per 100g, with 8.2g of protein, 75.5g of carbohydrates, and 10.2g of fat.
How much sugar is in Bold Party Blend Snack Mix?
Bold Party Blend Snack Mix lists 8.2 g of sugar per 100 g.
Is Bold Party Blend Snack Mix ultra-processed?
By the NOVA classification in its label data, Bold Party Blend Snack Mix is in group 4, ultra-processed foods.
Can I eat Bold Party Blend Snack Mix on a Keto diet?
No, Bold Party Blend Snack Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.