Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
78% tomatoes, 10% tomato paste, 3% onion, sugar, modified maize starch, salt, sunflower oil, basil (0,3% garlic puree, mixture of spices and herbs (parsley, oregano, black pepper), acidity regulator: citric acid
Detailed analysis: Bolognese pasta sauce and the keto diet
Based on our analysis of the ingredients list, Bolognese pasta sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 78% tomatoes, 10% tomato paste, 3% onion, sugar, modified maize starch, salt, sunflower oil, basil (0,3% garlic puree, mixture of spices and herbs (parsley, oregano, black pepper), acidity regulator: citric acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bolognese pasta sauce contains 46 calories per 100g. It provides 1.5g of protein, 0.6g of fat, and 8g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bolognese pasta sauce Keto?
Yes, Bolognese pasta sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Bolognese pasta sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 78% tomatoes, 10% tomato paste, 3% onion, sugar, modified maize starch, salt, sunflower oil, basil (0,3% garlic puree, mixture of spices and herbs (pa...
What are the nutritional facts of Bolognese pasta sauce?
Bolognese pasta sauce contains 46 calories per 100g, with 1.5g of protein, 8g of carbohydrates, and 0.6g of fat.
How much sugar is in Bolognese pasta sauce?
Bolognese pasta sauce lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bolognese pasta sauce ultra-processed?
By the NOVA classification in its label data, Bolognese pasta sauce is in group 4, ultra-processed foods.
Can I eat Bolognese pasta sauce on a Keto diet?
Yes, based on our ingredient analysis, Bolognese pasta sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.