No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain oats. STORAGE E
Detailed analysis: why is Asda extra special Wholemeal & bread not keto?
Our analysis indicates that Asda extra special Wholemeal & bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain oats. STORAGE E. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Asda extra special Wholemeal & bread contains 254 calories per 100g, with 11g of protein, 5.6g of fat, and 36g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Asda extra special Wholemeal & bread Keto?
No, Asda extra special Wholemeal & bread is generally not Keto because it contains Too high in carbs (36g/100g).
Does Asda extra special Wholemeal & bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, ...
What are the nutritional facts of Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread contains 254 calories per 100g, with 11g of protein, 36g of carbohydrates, and 5.6g of fat.
How much sugar is in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Asda extra special Wholemeal & bread ultra-processed?
By the NOVA classification in its label data, Asda extra special Wholemeal & bread is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Asda extra special Wholemeal & bread on a Keto diet?
No, Asda extra special Wholemeal & bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.