No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
skimmed milk, glucose-fructose syrup, 10% strawberry puree, sugar, concentrated liquid whey (milk), coconut fat, dextrose, glucose syrup, lemon juice-based concentrate, whole milk powder, cocoa butter, emulsifiers: mono-and diglycerides of fatty acids**, lecithins (soya), stabilizers: flour of carob seeds, guar gum, acidifier: citric acid, modified starch (but waxy), concentrate of plants (carrot, red beet, elderberry), wheat starch, white english exit exam***, natural aroma of bourbon vanilla, vanilla extract, flavourings, **vegetal, ***from hens on the ground, white chocolate: cocoa butter: 30% minimum dry matter after the milk: 14% minimum, may contain traces of peanuts and nuts, non-open, to keep at - 18°c and
Detailed analysis: why is Bon Gelati Strawberry Meringue not keto?
Our analysis indicates that Bon Gelati Strawberry Meringue is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: skimmed milk, glucose-fructose syrup, 10% strawberry puree, sugar, concentrated liquid whey (milk), coconut fat, dextrose, glucose syrup, lemon juice-based concentrate, whole milk powder, cocoa butter, emulsifiers: mono-and diglycerides of fatty acids**, lecithins (soya), stabilizers: flour of carob seeds, guar gum, acidifier: citric acid, modified starch (but waxy), concentrate of plants (carrot, red beet, elderberry), wheat starch, white english exit exam***, natural aroma of bourbon vanilla, vanilla extract, flavourings, **vegetal, ***from hens on the ground, white chocolate: cocoa butter: 30% minimum dry matter after the milk: 14% minimum, may contain traces of peanuts and nuts, non-open, to keep at - 18°c and. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bon Gelati Strawberry Meringue contains 191 calories per 100g, with 2g of protein, 8g of fat, and 28g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bon Gelati Strawberry Meringue Keto?
No, Bon Gelati Strawberry Meringue is generally not Keto because it contains Too high in carbs (28g/100g).
Does Bon Gelati Strawberry Meringue contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk, glucose-fructose syrup, 10% strawberry puree, sugar, concentrated liquid whey (milk), coconut fat, dextrose, glucose syrup, lemon juice-...
What are the nutritional facts of Bon Gelati Strawberry Meringue?
Bon Gelati Strawberry Meringue contains 191 calories per 100g, with 2g of protein, 28g of carbohydrates, and 8g of fat.
How much sugar is in Bon Gelati Strawberry Meringue?
Bon Gelati Strawberry Meringue lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Bon Gelati Strawberry Meringue on a Keto diet?
No, Bon Gelati Strawberry Meringue is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.