Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat
Bonnie'sjams · all Bonnie'sjams products checked
Target diet: Keto
No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Strawberries, mangoes, sugar, oranges, and lemon juice.
Detailed analysis: why is Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat not keto?
Our analysis indicates that Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Strawberries, mangoes, sugar, oranges, and lemon juice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat contains 222 calories per 100g, with 0g of protein, 0g of fat, and 56g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat Keto?
No, Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat is generally not Keto because it contains Too high in carbs (56g/100g).
Does Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strawberries, mangoes, sugar, oranges, and lemon juice.
What are the nutritional facts of Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat?
Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat contains 222 calories per 100g, with 0g of protein, 56g of carbohydrates, and 0g of fat.
How much sugar is in Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat?
Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat on a Keto diet?
No, Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.