No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
17.6. DUNKIN L-3013001-G C 17.06. meu KO 44% P NUTRI-SCORE ner Rührkuchen mit 44% Pudd ATEN: Wasser Weizenmehl Zuc เอว an%2 - sypn=
Detailed analysis: why is Boston Kreme not keto?
Our analysis indicates that Boston Kreme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: 17.6. DUNKIN L-3013001-G C 17.06. meu KO 44% P NUTRI-SCORE ner Rührkuchen mit 44% Pudd ATEN: Wasser Weizenmehl Zuc เอว an%2 - sypn=. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Boston Kreme contains 358 calories per 100g, with 5.9g of protein, 20g of fat, and 37g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Boston Kreme Keto?
No, Boston Kreme is generally not Keto because it contains Too high in carbs (37g/100g).
Does Boston Kreme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 17.6. DUNKIN L-3013001-G C 17.06. meu KO 44% P NUTRI-SCORE ner Rührkuchen mit 44% Pudd ATEN: Wasser Weizenmehl Zuc เอว an%2 - sypn=
What are the nutritional facts of Boston Kreme?
Boston Kreme contains 358 calories per 100g, with 5.9g of protein, 37g of carbohydrates, and 20g of fat.
How much sugar is in Boston Kreme?
Boston Kreme lists 16 g of sugar per 100 g.
Can I eat Boston Kreme on a Keto diet?
No, Boston Kreme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.