No, skip it.
Too high in carbs (32.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sel iodé, fécule de pomme de terre, sucre, beurre de karité, légumes 7%: oignon 5,6%, carotte 1,2%, tomate; arômes, extrait de carotte, sel, huile de tournesol, graine de céleri, curcuma, coriandre, muscade, persil, extrait de levure. Peut contenir : oeufs, lait, gluten, moutarde.
Detailed analysis: why is Bouillon Kub Légumes not keto?
Our analysis indicates that Bouillon Kub Légumes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.5g/100g)
The full list of ingredients we analyzed is: Sel iodé, fécule de pomme de terre, sucre, beurre de karité, légumes 7%: oignon 5,6%, carotte 1,2%, tomate; arômes, extrait de carotte, sel, huile de tournesol, graine de céleri, curcuma, coriandre, muscade, persil, extrait de levure. Peut contenir : oeufs, lait, gluten, moutarde.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bouillon Kub Légumes contains 241 calories per 100g, with 2.7g of protein, 10.8g of fat, and 32.5g of carbohydrates (16.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bouillon Kub Légumes Keto?
No, Bouillon Kub Légumes is generally not Keto because it contains Too high in carbs (32.5g/100g).
Does Bouillon Kub Légumes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sel iodé, fécule de pomme de terre, sucre, beurre de karité, légumes 7%: oignon 5,6%, carotte 1,2%, tomate; arômes, extrait de carotte, sel, huile de ...
What are the nutritional facts of Bouillon Kub Légumes?
Bouillon Kub Légumes contains 241 calories per 100g, with 2.7g of protein, 32.5g of carbohydrates, and 10.8g of fat.
How much sugar is in Bouillon Kub Légumes?
Bouillon Kub Légumes lists 16.3 g of sugar per 100 g.
Is Bouillon Kub Légumes ultra-processed?
By the NOVA classification in its label data, Bouillon Kub Légumes is in group 4, ultra-processed foods.
Can I eat Bouillon Kub Légumes on a Keto diet?
No, Bouillon Kub Légumes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.