Montana's Sweetheart Bakery Company, Deli Rye Bread
United States Bakery · all United States Bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched unbleached wheat flour (wheat flour, malted marley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, rye flour, rye meal, yeast, contains 2% or less of each of the following: molasses, caraway seeds, vital wheat gluten, salt, vegetable oil (canola and/or soy), sugar, raisin juice concentrate, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk, soy flour.
Detailed analysis: why is Montana's Sweetheart Bakery Company, Deli Rye Bread not keto?
Our analysis indicates that Montana's Sweetheart Bakery Company, Deli Rye Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Enriched unbleached wheat flour (wheat flour, malted marley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, rye flour, rye meal, yeast, contains 2% or less of each of the following: molasses, caraway seeds, vital wheat gluten, salt, vegetable oil (canola and/or soy), sugar, raisin juice concentrate, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk, soy flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Montana's Sweetheart Bakery Company, Deli Rye Bread contains 250 calories per 100g, with 10g of protein, 2.5g of fat, and 50g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Montana's Sweetheart Bakery Company, Deli Rye Bread Keto?
No, Montana's Sweetheart Bakery Company, Deli Rye Bread is generally not Keto because it contains Too high in carbs (50g/100g).
Does Montana's Sweetheart Bakery Company, Deli Rye Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched unbleached wheat flour (wheat flour, malted marley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, rye f...
What are the nutritional facts of Montana's Sweetheart Bakery Company, Deli Rye Bread?
Montana's Sweetheart Bakery Company, Deli Rye Bread contains 250 calories per 100g, with 10g of protein, 50g of carbohydrates, and 2.5g of fat.
How much sugar is in Montana's Sweetheart Bakery Company, Deli Rye Bread?
Montana's Sweetheart Bakery Company, Deli Rye Bread lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Montana's Sweetheart Bakery Company, Deli Rye Bread ultra-processed?
By the NOVA classification in its label data, Montana's Sweetheart Bakery Company, Deli Rye Bread is in group 4, ultra-processed foods.
Can I eat Montana's Sweetheart Bakery Company, Deli Rye Bread on a Keto diet?
No, Montana's Sweetheart Bakery Company, Deli Rye Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.