Boulgour riz et quinoa
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- wheat
- rice
- Too high carbs (34g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
bulgur (crushed pre-cooked durum wheat) 46%, parboiled long grain rice 18%, pre-cooked red quinoa 12%, yellow lentils, rissole herbs (onions, shallots 1.2%, extra virgin olive oil), tomatoes 3%, sesame, salt, aromatic plants, spices 1%, may contain milk, soy, celery and mustard,
Detailed Analysis: Why is Boulgour riz et quinoa Not keto?
Our analysis indicates that Boulgour riz et quinoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- rice
- Too high carbs (34g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: bulgur (crushed pre-cooked durum wheat) 46%, parboiled long grain rice 18%, pre-cooked red quinoa 12%, yellow lentils, rissole herbs (onions, shallots 1.2%, extra virgin olive oil), tomatoes 3%, sesame, salt, aromatic plants, spices 1%, may contain milk, soy, celery and mustard,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Boulgour riz et quinoa contains 198 calories per 100g, with 6g of protein, 3g of fat, and 34g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Boulgour riz et quinoa Keto?
No, Boulgour riz et quinoa is generally not Keto because it contains wheat, rice, Too high carbs (34g/100g).
Does Boulgour riz et quinoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bulgur (crushed pre-cooked durum wheat) 46%, parboiled long grain rice 18%, pre-cooked red quinoa 12%, yellow lentils, rissole herbs (onions, shallots...
What are the nutritional facts of Boulgour riz et quinoa?
Boulgour riz et quinoa contains 198 calories per 100g, with 6g of protein, 34g of carbohydrates, and 3g of fat.
Can I eat Boulgour riz et quinoa on a Keto diet?
No, Boulgour riz et quinoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.