Basmati wholegrain rice

Basmati wholegrain rice

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • rice
  • Too high carbs (75g/100g)

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Nutrition Facts (per 100g)

Calories
366
kcal
Protein
9g
Carbs
75g
Fat
2g

Ingredients (Original Text):

BASMATI WHOLEGRAIN RICE

Detailed Analysis: Why is Basmati wholegrain rice Not keto?

Our analysis indicates that Basmati wholegrain rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • rice
  • Too high carbs (75g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: BASMATI WHOLEGRAIN RICE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Basmati wholegrain rice contains 366 calories per 100g, with 9g of protein, 2g of fat, and 75g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Basmati wholegrain rice Keto?

No, Basmati wholegrain rice is generally not Keto because it contains rice, Too high carbs (75g/100g).

Does Basmati wholegrain rice contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BASMATI WHOLEGRAIN RICE

What are the nutritional facts of Basmati wholegrain rice?

Basmati wholegrain rice contains 366 calories per 100g, with 9g of protein, 75g of carbohydrates, and 2g of fat.

Can I eat Basmati wholegrain rice on a Keto diet?

No, Basmati wholegrain rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.