No, skip it.
Too high in carbs (58.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucchero, Cocco essiccato (18%), Sciroppo di glucosio, Burro di cacao, Pasta di cacao, LATTE scremato in polvere, LATTOSIO , Grassi del LATTE, Emulsionanti (lecitina di SOIA, E471), Siero di LATTE in polvere, Umidificante (glicerina), Sale, Estratto naturale di vaniglia.
Detailed analysis: why is Bounty 12 minis barres not keto?
Our analysis indicates that Bounty 12 minis barres is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.3g/100g)
The full list of ingredients we analyzed is: Zucchero, Cocco essiccato (18%), Sciroppo di glucosio, Burro di cacao, Pasta di cacao, LATTE scremato in polvere, LATTOSIO , Grassi del LATTE, Emulsionanti (lecitina di SOIA, E471), Siero di LATTE in polvere, Umidificante (glicerina), Sale, Estratto naturale di vaniglia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bounty 12 minis barres contains 488 calories per 100g, with 3.8g of protein, 26g of fat, and 58.3g of carbohydrates (47.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bounty 12 minis barres Keto?
No, Bounty 12 minis barres is generally not Keto because it contains Too high in carbs (58.3g/100g).
Does Bounty 12 minis barres contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucchero, Cocco essiccato (18%), Sciroppo di glucosio, Burro di cacao, Pasta di cacao, LATTE scremato in polvere, LATTOSIO , Grassi del LATTE, Emulsio...
What are the nutritional facts of Bounty 12 minis barres?
Bounty 12 minis barres contains 488 calories per 100g, with 3.8g of protein, 58.3g of carbohydrates, and 26g of fat.
How much sugar is in Bounty 12 minis barres?
Bounty 12 minis barres lists 47.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bounty 12 minis barres ultra-processed?
By the NOVA classification in its label data, Bounty 12 minis barres is in group 4, ultra-processed foods.
Can I eat Bounty 12 minis barres on a Keto diet?
No, Bounty 12 minis barres is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.