Bowl Linse Bulgur mit Falafel

Detailed Analysis: Why is Bowl Linse Bulgur mit Falafel Not keto?

Our analysis indicates that Bowl Linse Bulgur mit Falafel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• Too high carbs (22g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (22g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Linsen gekocht 24 % (Trinkwasser, Linsen), Kichererbsen 14 %, Bulgur gegart 13 % (Trinkwasser, vorgekochter _Weizen_), Falafel-Kichererbsenmasse mit Gewürzen und Kräutern 13 % (68 % Kichererbsen, Zwiebeln, Paniermehl (_Weizenmehl_, Speisesalz, Hefe), _Weizenmehl_, Rapsöl, Petersilie, Gewürze, Speisesalz, Zucker), Karotten 8 %, Rapsöl, _Cashewkerne_ geröstet, Branntweinessig, getrocknete Aprikosen eingelegt (getrocknete Aprikosen, Trinkwasser, Antioxidationsmittel: _Schwefeldioxid_), Zucker, _Sesam_, Rosinen, Glukosesirup, Speisesalz, Kräuter, _Sesam_ geröstet, _Sesamöl_ geröstet, Stärke, modifizierte Stärke, Paprikagranulat, Knoblauch, Zitronensaftkonzentrat, Zimt, Gewürze, Chili, Säureregulator: Natriumacetate, Verdickungsmittel: Guarkemmehl, Xanthan.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Bowl Linse Bulgur mit Falafel contains 201 calories per 100g, with 7g of protein, 9g of fat, and 22g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.