No, skip it.
Too high in carbs (80.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd
Detailed analysis: why is Bran Cereal, Raisin not keto?
Our analysis indicates that Bran Cereal, Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80.4g/100g)
The full list of ingredients we analyzed is: Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran Cereal, Raisin contains 375 calories per 100g, with 7.1g of protein, 1.8g of fat, and 80.4g of carbohydrates (32.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran Cereal, Raisin Keto?
No, Bran Cereal, Raisin is generally not Keto because it contains Too high in carbs (80.4g/100g).
Does Bran Cereal, Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium asco...
What are the nutritional facts of Bran Cereal, Raisin?
Bran Cereal, Raisin contains 375 calories per 100g, with 7.1g of protein, 80.4g of carbohydrates, and 1.8g of fat.
How much sugar is in Bran Cereal, Raisin?
Bran Cereal, Raisin lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bran Cereal, Raisin ultra-processed?
By the NOVA classification in its label data, Bran Cereal, Raisin is in group 4, ultra-processed foods.
Can I eat Bran Cereal, Raisin on a Keto diet?
No, Bran Cereal, Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.