Bran Cereal, Raisin

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • fructose
  • wheat
  • corn
  • malt

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Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
1.79g

Ingredients (Original Text):

Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd

Detailed Analysis: Why is Bran Cereal, Raisin Not keto?

Our analysis indicates that Bran Cereal, Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • fructose
  • wheat
  • corn
  • malt

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Bran Cereal, Raisin contains calories per 100g, with g of protein, 1.79g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Bran Cereal, Raisin Keto?

No, Bran Cereal, Raisin is generally not Keto because it contains sugar, syrup, fructose and others.

Does Bran Cereal, Raisin contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium asco...

What are the nutritional facts of Bran Cereal, Raisin?

Bran Cereal, Raisin contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.79g of fat.

Can I eat Bran Cereal, Raisin on a Keto diet?

No, Bran Cereal, Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.