Bran Cereal, Raisin

Giant Eagle · all Giant Eagle products checked

Target diet: Palm Oil Free

Bran Cereal, Raisin · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Wheat branraisinssugarsaltmalt extractironferric orthophosphatevitamin c

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
375 kcal
Fat
1.8 g
Saturated fat
0 g
low
Carbohydrates
80.4 g
Sugars
32.1 g
high
Fibre
12.5 g
Protein
7.1 g
Salt
1.6 g
high

Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd

Detailed analysis: Bran Cereal, Raisin and the palm oil-free diet

Based on our analysis of the ingredients list, Bran Cereal, Raisin appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Bran Cereal, Raisin contains 375 calories per 100g. It provides 7.1g of protein, 1.8g of fat, and 80.4g of carbohydrates (including 32.1g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Bran Cereal, Raisin Palm Oil Free?

Yes, Bran Cereal, Raisin contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Bran Cereal, Raisin contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium asco...

What are the nutritional facts of Bran Cereal, Raisin?

Bran Cereal, Raisin contains 375 calories per 100g, with 7.1g of protein, 80.4g of carbohydrates, and 1.8g of fat.

How much sugar is in Bran Cereal, Raisin?

Bran Cereal, Raisin lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Bran Cereal, Raisin ultra-processed?

By the NOVA classification in its label data, Bran Cereal, Raisin is in group 4, ultra-processed foods.

Does Bran Cereal, Raisin contain palm oil?

No palm oil is listed. Bran Cereal, Raisin names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.