No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten free oats, Sugars (tapioca syrup, cane sugar, raisin paste, honey), Canola oil, Soy protein isolate, Almond butter (almonds), Almonds, Millet, Buckwheat, Amaranth, Natural flavour, Quinoa, Sea salt, Cinnamon, Tocopherols. Contains: Soy, Almonds. May contain: Peanuts, Tree nuts, Sesame seeds.
Detailed analysis: why is Breakfast Bar Almond Butter Protein not keto?
Our analysis indicates that Breakfast Bar Almond Butter Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Gluten free oats, Sugars (tapioca syrup, cane sugar, raisin paste, honey), Canola oil, Soy protein isolate, Almond butter (almonds), Almonds, Millet, Buckwheat, Amaranth, Natural flavour, Quinoa, Sea salt, Cinnamon, Tocopherols. Contains: Soy, Almonds. May contain: Peanuts, Tree nuts, Sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breakfast Bar Almond Butter Protein contains 440 calories per 100g, with 16g of protein, 18g of fat, and 56g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breakfast Bar Almond Butter Protein Keto?
No, Breakfast Bar Almond Butter Protein is generally not Keto because it contains Too high in carbs (56g/100g).
Does Breakfast Bar Almond Butter Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats, Sugars (tapioca syrup, cane sugar, raisin paste, honey), Canola oil, Soy protein isolate, Almond butter (almonds), Almonds, Millet, ...
What are the nutritional facts of Breakfast Bar Almond Butter Protein?
Breakfast Bar Almond Butter Protein contains 440 calories per 100g, with 16g of protein, 56g of carbohydrates, and 18g of fat.
How much sugar is in Breakfast Bar Almond Butter Protein?
Breakfast Bar Almond Butter Protein lists 18 g of sugar per 100 g.
Can I eat Breakfast Bar Almond Butter Protein on a Keto diet?
No, Breakfast Bar Almond Butter Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.