Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- Too high carbs (43g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oats, Wheat, Cashews (12%), Barley, Sunflower Kernels, Triticale, Bran Straws (Wheat Bran, Wheat Flour, Vegetable Oil, Emulsifier (471), Salt, Linseeds, Pepitas, Almonds (2%). Macadamias (2%), Wainuts (2%1. ALLERGEN ADVICE Contains Tree Nuts and Gluten. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Detailed Analysis: Why is Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts Not keto?
Our analysis indicates that Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- Too high carbs (43g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Oats, Wheat, Cashews (12%), Barley, Sunflower Kernels, Triticale, Bran Straws (Wheat Bran, Wheat Flour, Vegetable Oil, Emulsifier (471), Salt, Linseeds, Pepitas, Almonds (2%). Macadamias (2%), Wainuts (2%1. ALLERGEN ADVICE Contains Tree Nuts and Gluten. May be present: Peanuts, Sesame Seeds and other Tree Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts contains 429 calories per 100g, with 14g of protein, 20g of fat, and 43g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts Keto?
No, Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts is generally not Keto because it contains flour, wheat, barley and others.
Does Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, Wheat, Cashews (12%), Barley, Sunflower Kernels, Triticale, Bran Straws (Wheat Bran, Wheat Flour, Vegetable Oil, Emulsifier (471), Salt, Linsee...
What are the nutritional facts of Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts?
Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts contains 429 calories per 100g, with 14g of protein, 43g of carbohydrates, and 20g of fat.
Can I eat Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts on a Keto diet?
No, Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.