No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gekochte Kidneybohnen 30% (Wasser, Kidneybohnen 14%), Paprikapüree 27%, Wasser, Rapsöl, Tomatenmark 5%, Quinoa 3%, Rohrohrzucker, Speisesalz, Sonnenblumenkerne geröstet, Gewürze, Säuerungsmittel Citronensäure
Detailed analysis: why is Brotaufstrich Bohne Paprika not keto?
Our analysis indicates that Brotaufstrich Bohne Paprika is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Gekochte Kidneybohnen 30% (Wasser, Kidneybohnen 14%), Paprikapüree 27%, Wasser, Rapsöl, Tomatenmark 5%, Quinoa 3%, Rohrohrzucker, Speisesalz, Sonnenblumenkerne geröstet, Gewürze, Säuerungsmittel Citronensäure. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brotaufstrich Bohne Paprika contains 190 calories per 100g, with 4g of protein, 12g of fat, and 13g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brotaufstrich Bohne Paprika Keto?
No, Brotaufstrich Bohne Paprika is generally not Keto because it contains Too high in carbs (13g/100g).
Does Brotaufstrich Bohne Paprika contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gekochte Kidneybohnen 30% (Wasser, Kidneybohnen 14%), Paprikapüree 27%, Wasser, Rapsöl, Tomatenmark 5%, Quinoa 3%, Rohrohrzucker, Speisesalz, Sonnenbl...
What are the nutritional facts of Brotaufstrich Bohne Paprika?
Brotaufstrich Bohne Paprika contains 190 calories per 100g, with 4g of protein, 13g of carbohydrates, and 12g of fat.
How much sugar is in Brotaufstrich Bohne Paprika?
Brotaufstrich Bohne Paprika lists 6 g of sugar per 100 g.
Can I eat Brotaufstrich Bohne Paprika on a Keto diet?
No, Brotaufstrich Bohne Paprika is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.