Brown Rice Chips Ketchup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- rice
- potato
- Too high carbs (72g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain brown rice 76%, olive oil 16%, flavouring blend 8% [natural flavourings, sugar, salt, stabiliser: potassium chloride, whey powder, tomato 5%, potato maltodextrin, acidity regulator: citric acid, calcium phosphate, colour: paprika extract, contains celery and mustard],
Detailed Analysis: Why is Brown Rice Chips Ketchup Not keto?
Our analysis indicates that Brown Rice Chips Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- rice
- potato
- Too high carbs (72g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain brown rice 76%, olive oil 16%, flavouring blend 8% [natural flavourings, sugar, salt, stabiliser: potassium chloride, whey powder, tomato 5%, potato maltodextrin, acidity regulator: citric acid, calcium phosphate, colour: paprika extract, contains celery and mustard],. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Brown Rice Chips Ketchup contains 452 calories per 100g, with 8g of protein, 14g of fat, and 72g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Brown Rice Chips Ketchup Keto?
No, Brown Rice Chips Ketchup is generally not Keto because it contains sugar, maltodextrin, rice and others.
Does Brown Rice Chips Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain brown rice 76%, olive oil 16%, flavouring blend 8% [natural flavourings, sugar, salt, stabiliser: potassium chloride, whey powder, tomato ...
What are the nutritional facts of Brown Rice Chips Ketchup?
Brown Rice Chips Ketchup contains 452 calories per 100g, with 8g of protein, 72g of carbohydrates, and 14g of fat.
Can I eat Brown Rice Chips Ketchup on a Keto diet?
No, Brown Rice Chips Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.