No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked Egg Pasta (41%) (Water Durum Wheat Semolina (contains Gluten) Pasteurised Egg), Chicken Breast (13%), Sweetcorn, Crème Fraîche (Milk), Water, Peppers, Tomatoes, Greek Style Yogurt (Milk), Rapeseed Oil, Honey (2%), Lemon Juice, Vinegar, Parsley, Mustard Seeds, Vegetable Oil (Sunflower/Rapeseed), Salt, Dried Mustard, Sugar, Garlic Purée, Pasteurised Egg Yolk, Cornflour, Citrus Fibre, Ground White Pepper, Ground Black Pepper, Dried Egg White, Mustard Husk.
Detailed analysis: why is Chicken Honey and Mustard Pasta Salad not keto?
Our analysis indicates that Chicken Honey and Mustard Pasta Salad is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Cooked Egg Pasta (41%) (Water Durum Wheat Semolina (contains Gluten) Pasteurised Egg), Chicken Breast (13%), Sweetcorn, Crème Fraîche (Milk), Water, Peppers, Tomatoes, Greek Style Yogurt (Milk), Rapeseed Oil, Honey (2%), Lemon Juice, Vinegar, Parsley, Mustard Seeds, Vegetable Oil (Sunflower/Rapeseed), Salt, Dried Mustard, Sugar, Garlic Purée, Pasteurised Egg Yolk, Cornflour, Citrus Fibre, Ground White Pepper, Ground Black Pepper, Dried Egg White, Mustard Husk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Honey and Mustard Pasta Salad contains 166 calories per 100g, with 8g of protein, 5g of fat, and 21g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Honey and Mustard Pasta Salad Keto?
No, Chicken Honey and Mustard Pasta Salad is generally not Keto because it contains Too high in carbs (21g/100g).
Does Chicken Honey and Mustard Pasta Salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Egg Pasta (41%) (Water Durum Wheat Semolina (contains Gluten) Pasteurised Egg), Chicken Breast (13%), Sweetcorn, Crème Fraîche (Milk), Water, P...
What are the nutritional facts of Chicken Honey and Mustard Pasta Salad?
Chicken Honey and Mustard Pasta Salad contains 166 calories per 100g, with 8g of protein, 21g of carbohydrates, and 5g of fat.
How much sugar is in Chicken Honey and Mustard Pasta Salad?
Chicken Honey and Mustard Pasta Salad lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chicken Honey and Mustard Pasta Salad on a Keto diet?
No, Chicken Honey and Mustard Pasta Salad is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.