Soy Sauce

Soy Sauce

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • flour
  • wheat

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Nutrition Facts (per 100g)

Calories
85
kcal
Protein
0g
Carbs
0g
Fat
9g

Ingredients (Original Text):

Soy beans, caramel color, wheat flour, water, iodized salt and 0.1% sodium benzoate (as preservative)

Detailed Analysis: Why is Soy Sauce Not keto?

Our analysis indicates that Soy Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • flour
  • wheat

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Soy beans, caramel color, wheat flour, water, iodized salt and 0.1% sodium benzoate (as preservative). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Soy Sauce contains 85 calories per 100g, with 0g of protein, 9g of fat, and 0g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Soy Sauce Keto?

No, Soy Sauce is generally not Keto because it contains flour, wheat.

Does Soy Sauce contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy beans, caramel color, wheat flour, water, iodized salt and 0.1% sodium benzoate (as preservative)

What are the nutritional facts of Soy Sauce?

Soy Sauce contains 85 calories per 100g, with 0g of protein, 0g of carbohydrates, and 9g of fat.

Can I eat Soy Sauce on a Keto diet?

No, Soy Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.