Brown Sugar and Cinnamon Cream Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
- Too high carbs (21g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Pasteurized milk and cream, brown sugar, water, whey protein concentrate, contains less than 2% of salt, modified food starch, natural flavor, guar gum, cinnamon, carob bean gum, xanthan gum, malic acid, nutmeg, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture
Detailed Analysis: Why is Brown Sugar and Cinnamon Cream Cheese Not keto?
Our analysis indicates that Brown Sugar and Cinnamon Cream Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
- Too high carbs (21g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Pasteurized milk and cream, brown sugar, water, whey protein concentrate, contains less than 2% of salt, modified food starch, natural flavor, guar gum, cinnamon, carob bean gum, xanthan gum, malic acid, nutmeg, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Brown Sugar and Cinnamon Cream Cheese contains 242 calories per 100g, with 6g of protein, 14g of fat, and 21g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Brown Sugar and Cinnamon Cream Cheese Keto?
No, Brown Sugar and Cinnamon Cream Cheese is generally not Keto because it contains sugar, starch, Too high carbs (21g/100g).
Does Brown Sugar and Cinnamon Cream Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized milk and cream, brown sugar, water, whey protein concentrate, contains less than 2% of salt, modified food starch, natural flavor, guar gu...
What are the nutritional facts of Brown Sugar and Cinnamon Cream Cheese?
Brown Sugar and Cinnamon Cream Cheese contains 242 calories per 100g, with 6g of protein, 21g of carbohydrates, and 14g of fat.
Can I eat Brown Sugar and Cinnamon Cream Cheese on a Keto diet?
No, Brown Sugar and Cinnamon Cream Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.