Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Krave cereal (milk chocolate flavored confectionery filling [sugar, soybean oil, nonfat milk, cocoa powder, chocolate, soy lecithin, palm oil, vanilla extract], whole oat flour, rice flour, whole wheat flour, sugar, caramel color, iodized salt [salt, potassium iodate], cocoa, calcium carbonate, natural and artificial flavors, iron, niacinamide, vitamin e [alpha tocopherol acetate], zinc oxide, vitamin a palmitate, bht [preservative], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin hydrochloride], riboflavin, folic acid, vitamin b12), corn syrup, fructose, palm oil with tbhq for freshness, sugar, chocolate flavored coating (sugar, partially hydrogenated palm kernel oil with sorbitan tristearate, cocoa processed with alkali, whey, soy lecithin, salt, artificial flavoring), chocolate, contains 2% or less of corn syrup solids, glycerin, wheat flour, dextrose, cocoa, nonfat milk, gelatin, cocoa (processed with alkali), acetylated monoglycerides, salt, datem, natural and artificial flavors, bht (preservative), leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), caramel color.
Our analysis indicates that Brownie cereal treat bar, brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Krave cereal (milk chocolate flavored confectionery filling [sugar, soybean oil, nonfat milk, cocoa powder, chocolate, soy lecithin, palm oil, vanilla extract], whole oat flour, rice flour, whole wheat flour, sugar, caramel color, iodized salt [salt, potassium iodate], cocoa, calcium carbonate, natural and artificial flavors, iron, niacinamide, vitamin e [alpha tocopherol acetate], zinc oxide, vitamin a palmitate, bht [preservative], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin hydrochloride], riboflavin, folic acid, vitamin b12), corn syrup, fructose, palm oil with tbhq for freshness, sugar, chocolate flavored coating (sugar, partially hydrogenated palm kernel oil with sorbitan tristearate, cocoa processed with alkali, whey, soy lecithin, salt, artificial flavoring), chocolate, contains 2% or less of corn syrup solids, glycerin, wheat flour, dextrose, cocoa, nonfat milk, gelatin, cocoa (processed with alkali), acetylated monoglycerides, salt, datem, natural and artificial flavors, bht (preservative), leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Brownie cereal treat bar, brownie contains 444 calories per 100g, with 7g of protein, 16g of fat, and 69g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Brownie cereal treat bar, brownie is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Krave cereal (milk chocolate flavored confectionery filling [sugar, soybean oil, nonfat milk, cocoa powder, chocolate, soy lecithin, palm oil, vanilla...
Brownie cereal treat bar, brownie contains 444 calories per 100g, with 7g of protein, 69g of carbohydrates, and 16g of fat.
No, Brownie cereal treat bar, brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.