No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oatmeal (18%), inverted sugar syrup, sugar, glucose syrup, raisins, vegetable fats (palm, shea), wheat flour, rice flour, cocoa butter, honey (2%), cocoa mass, dehydrated skim milk, wheat bran, dehydrated whey (milk), humidiflant (glycerol), milk fat, enmulsifier (soy lecithin, e471, e476, sunflower lecithin), salt, malt extract (orge), molasses, aromas, info allergies: for allergens, con taking gluten-containing cereals, see ingredients in bold, may contain peanuts, nuts and ceuf, nutritional informations: values for 100 g energy 1798 kj/
Detailed analysis: why is Brunch Bar Raisin 6 Pack not keto?
Our analysis indicates that Brunch Bar Raisin 6 Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: oatmeal (18%), inverted sugar syrup, sugar, glucose syrup, raisins, vegetable fats (palm, shea), wheat flour, rice flour, cocoa butter, honey (2%), cocoa mass, dehydrated skim milk, wheat bran, dehydrated whey (milk), humidiflant (glycerol), milk fat, enmulsifier (soy lecithin, e471, e476, sunflower lecithin), salt, malt extract (orge), molasses, aromas, info allergies: for allergens, con taking gluten-containing cereals, see ingredients in bold, may contain peanuts, nuts and ceuf, nutritional informations: values for 100 g energy 1798 kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brunch Bar Raisin 6 Pack contains 418 calories per 100g, with 5.4g of protein, 15g of fat, and 66g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brunch Bar Raisin 6 Pack Keto?
No, Brunch Bar Raisin 6 Pack is generally not Keto because it contains Too high in carbs (66g/100g).
Does Brunch Bar Raisin 6 Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oatmeal (18%), inverted sugar syrup, sugar, glucose syrup, raisins, vegetable fats (palm, shea), wheat flour, rice flour, cocoa butter, honey (2%), co...
What are the nutritional facts of Brunch Bar Raisin 6 Pack?
Brunch Bar Raisin 6 Pack contains 418 calories per 100g, with 5.4g of protein, 66g of carbohydrates, and 15g of fat.
How much sugar is in Brunch Bar Raisin 6 Pack?
Brunch Bar Raisin 6 Pack lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Brunch Bar Raisin 6 Pack ultra-processed?
By the NOVA classification in its label data, Brunch Bar Raisin 6 Pack is in group 4, ultra-processed foods.
Can I eat Brunch Bar Raisin 6 Pack on a Keto diet?
No, Brunch Bar Raisin 6 Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.