Classic canned cooked meat

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Target diet: Keto

Classic canned cooked meat · Keto

Yes, you can.

1.8 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Pork with hamsaltwatermodified potato starchsugarsodium nitrite

What we checked

Carbs (per 100g)1.8 g
Sugars (per 100g)1.8 g
Fat (per 100g)28.6 g

This product on every diet

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Nutrition facts (per 100g)

Energy
321 kcal
Fat
28.6 g
Saturated fat
10.7 g
high
Carbohydrates
1.8 g
Sugars
1.8 g
low
Fibre
0 g
Protein
12.5 g
Salt
3.5 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Pork with ham, salt, water, modified potato starch, sugar, sodium nitrite.

Detailed analysis: Classic canned cooked meat and the keto diet

Based on our analysis of the ingredients list, Classic canned cooked meat appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pork with ham, salt, water, modified potato starch, sugar, sodium nitrite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Classic canned cooked meat contains 321 calories per 100g. It provides 12.5g of protein, 28.6g of fat, and 1.8g of carbohydrates (including 1.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Classic canned cooked meat Keto?

Yes, Classic canned cooked meat is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Classic canned cooked meat contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork with ham, salt, water, modified potato starch, sugar, sodium nitrite.

What are the nutritional facts of Classic canned cooked meat?

Classic canned cooked meat contains 321 calories per 100g, with 12.5g of protein, 1.8g of carbohydrates, and 28.6g of fat.

How much sugar is in Classic canned cooked meat?

Classic canned cooked meat lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Classic canned cooked meat ultra-processed?

By the NOVA classification in its label data, Classic canned cooked meat is in group 4, ultra-processed foods.

Can I eat Classic canned cooked meat on a Keto diet?

Yes, based on our ingredient analysis, Classic canned cooked meat appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.