No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Protein blend (whey protein isolate, whey protein concentrate, milk protein concentrate, milk protein isolate), soy protein isolate, corn syrup, maltitol syrup, polydextrose, sugar, vegetable oil (palm, shea, sunflower), soy oil, tapioca starch, soy lecithin, cocoa, cocoa butter, salt, natural flavor, nonfat milk, soy protein crisps (soy protein isolate, tapioca starch, salt), glycerin, cocoa (processed with alkali), sunflower oil, sorbitol, calcium carbonate, resistant maltodextrin, almonds, sodium bicarbonate, xanthan gum, sucralose, monocalcium phosphate, sodium bicarbonate, soy grits
Detailed analysis: why is Bsn Protein Crisp Salted Toffee Pretzel not keto?
Our analysis indicates that Bsn Protein Crisp Salted Toffee Pretzel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Protein blend (whey protein isolate, whey protein concentrate, milk protein concentrate, milk protein isolate), soy protein isolate, corn syrup, maltitol syrup, polydextrose, sugar, vegetable oil (palm, shea, sunflower), soy oil, tapioca starch, soy lecithin, cocoa, cocoa butter, salt, natural flavor, nonfat milk, soy protein crisps (soy protein isolate, tapioca starch, salt), glycerin, cocoa (processed with alkali), sunflower oil, sorbitol, calcium carbonate, resistant maltodextrin, almonds, sodium bicarbonate, xanthan gum, sucralose, monocalcium phosphate, sodium bicarbonate, soy grits. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bsn Protein Crisp Salted Toffee Pretzel contains 345 calories per 100g, with 36.4g of protein, 10.9g of fat, and 40g of carbohydrates (7.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bsn Protein Crisp Salted Toffee Pretzel Keto?
No, Bsn Protein Crisp Salted Toffee Pretzel is generally not Keto because it contains Too high in carbs (40g/100g).
Does Bsn Protein Crisp Salted Toffee Pretzel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (whey protein isolate, whey protein concentrate, milk protein concentrate, milk protein isolate), soy protein isolate, corn syrup, malti...
What are the nutritional facts of Bsn Protein Crisp Salted Toffee Pretzel?
Bsn Protein Crisp Salted Toffee Pretzel contains 345 calories per 100g, with 36.4g of protein, 40g of carbohydrates, and 10.9g of fat.
How much sugar is in Bsn Protein Crisp Salted Toffee Pretzel?
Bsn Protein Crisp Salted Toffee Pretzel lists 7.3 g of sugar per 100 g.
Is Bsn Protein Crisp Salted Toffee Pretzel ultra-processed?
By the NOVA classification in its label data, Bsn Protein Crisp Salted Toffee Pretzel is in group 4, ultra-processed foods.
Can I eat Bsn Protein Crisp Salted Toffee Pretzel on a Keto diet?
No, Bsn Protein Crisp Salted Toffee Pretzel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.