No, skip it.
Too high in carbs (52.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
white chocolate covered wafer with smoothmilky and hazelnut filling ingredients: white chocolate 28% (cocoa butter, sugar, skimmed milk powder, concentrated butter, emulsifier: lecithins (soya), vanillin), sugar, palm oil, wheat flour, skimmed milk powder, whole milk powder, hazelnuts (5%), whey powder (milk), wheat starch tat-reduced cocoa, sunfiower oil, whey proteins (milk, emulsifier: lecithins (s0ya), raising agents (ammonium bicarbonate, sodium bicarbonate), flavourings, salt total milk constituents: 21,5%, distributed by ferrero uk limited 889 greenford road, greenford ub6 ohe, uk www,kinder,co,ukcontents not to be sold separately store ina cool dry place, away from direct sunlight
Detailed analysis: why is Bueno white not keto?
Our analysis indicates that Bueno white is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.8g/100g)
The full list of ingredients we analyzed is: white chocolate covered wafer with smoothmilky and hazelnut filling ingredients: white chocolate 28% (cocoa butter, sugar, skimmed milk powder, concentrated butter, emulsifier: lecithins (soya), vanillin), sugar, palm oil, wheat flour, skimmed milk powder, whole milk powder, hazelnuts (5%), whey powder (milk), wheat starch tat-reduced cocoa, sunfiower oil, whey proteins (milk, emulsifier: lecithins (s0ya), raising agents (ammonium bicarbonate, sodium bicarbonate), flavourings, salt total milk constituents: 21,5%, distributed by ferrero uk limited 889 greenford road, greenford ub6 ohe, uk www,kinder,co,ukcontents not to be sold separately store ina cool dry place, away from direct sunlight. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bueno white contains 569 calories per 100g, with 8.7g of protein, 35.9g of fat, and 52.8g of carbohydrates (44.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bueno white Keto?
No, Bueno white is generally not Keto because it contains Too high in carbs (52.8g/100g).
Does Bueno white contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: white chocolate covered wafer with smoothmilky and hazelnut filling ingredients: white chocolate 28% (cocoa butter, sugar, skimmed milk powder, concen...
What are the nutritional facts of Bueno white?
Bueno white contains 569 calories per 100g, with 8.7g of protein, 52.8g of carbohydrates, and 35.9g of fat.
How much sugar is in Bueno white?
Bueno white lists 44.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bueno white ultra-processed?
By the NOVA classification in its label data, Bueno white is in group 4, ultra-processed foods.
Can I eat Bueno white on a Keto diet?
No, Bueno white is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.