Buffalo chicken panini

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • fructose
  • rice
  • corn
  • starch
  • Too high carbs (18g/100g)

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Nutrition Facts (per 100g)

Calories
235
kcal
Protein
17g
Carbs
18g
Fat
10g

Ingredients (Original Text):

Chicken breast, water, contains 1.5% or less of salt, sugar, sodium phosphate and dextrose. browned in cottonseed oil. coated with: cayenne red pepper, vinegar, salt, spice, paprika, rice starch, garlic, caramel color), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color], if colored), blue cheese dressing (soybean oil, water, blue cheese [pasteurized milk, cheese cultures, salt, enzymes], vinegar, high fructose corn syrup, egg yolk, contains less than 2% of: salt, xanthan gum, spice, polysorbate 60, hydrolyzed soy protein, garlic, onion, dextrose, propylene glycol alginate), hot sauce (aged cayenne red peppers, vinegar, water, salt and garlic powder).

Detailed Analysis: Why is Buffalo chicken panini Not keto?

Our analysis indicates that Buffalo chicken panini is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • fructose
  • rice
  • corn
  • starch
  • Too high carbs (18g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Chicken breast, water, contains 1.5% or less of salt, sugar, sodium phosphate and dextrose. browned in cottonseed oil. coated with: cayenne red pepper, vinegar, salt, spice, paprika, rice starch, garlic, caramel color), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color], if colored), blue cheese dressing (soybean oil, water, blue cheese [pasteurized milk, cheese cultures, salt, enzymes], vinegar, high fructose corn syrup, egg yolk, contains less than 2% of: salt, xanthan gum, spice, polysorbate 60, hydrolyzed soy protein, garlic, onion, dextrose, propylene glycol alginate), hot sauce (aged cayenne red peppers, vinegar, water, salt and garlic powder).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Buffalo chicken panini contains 235 calories per 100g, with 17g of protein, 10g of fat, and 18g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Buffalo chicken panini Keto?

No, Buffalo chicken panini is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Buffalo chicken panini contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken breast, water, contains 1.5% or less of salt, sugar, sodium phosphate and dextrose. browned in cottonseed oil. coated with: cayenne red pepper...

What are the nutritional facts of Buffalo chicken panini?

Buffalo chicken panini contains 235 calories per 100g, with 17g of protein, 18g of carbohydrates, and 10g of fat.

Can I eat Buffalo chicken panini on a Keto diet?

No, Buffalo chicken panini is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.