No, skip it.
Too high in carbs (15.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless, skinless chicken breast with rib meat, chicken broth, bleached wheat flour, vinegar, aged cayenne peppers, wheat flour, salt, less than 2% of the following: modified corn starch, spices, maltodextrin, yellow corn flour, sodium phosphates, modified tapioca starch, vinegar powder (maltodextrin modified food starch, and vinegar), sodium diacetate, dextrose, sugar, dehydrated onion, dehydrated garlic, xanthan gum, yeast, guar gum, spice extractives, caramel color, oleoresin paprika, carob bean gum, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, polysorbate 80, extractives of paprika and granulated garlic. breading set in vegetable oil.
Detailed analysis: why is Buffalo Style Chicken Strips not keto?
Our analysis indicates that Buffalo Style Chicken Strips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.5g/100g)
The full list of ingredients we analyzed is: Boneless, skinless chicken breast with rib meat, chicken broth, bleached wheat flour, vinegar, aged cayenne peppers, wheat flour, salt, less than 2% of the following: modified corn starch, spices, maltodextrin, yellow corn flour, sodium phosphates, modified tapioca starch, vinegar powder (maltodextrin modified food starch, and vinegar), sodium diacetate, dextrose, sugar, dehydrated onion, dehydrated garlic, xanthan gum, yeast, guar gum, spice extractives, caramel color, oleoresin paprika, carob bean gum, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, polysorbate 80, extractives of paprika and granulated garlic. breading set in vegetable oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buffalo Style Chicken Strips contains 202 calories per 100g, with 14.3g of protein, 8.3g of fat, and 15.5g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buffalo Style Chicken Strips Keto?
No, Buffalo Style Chicken Strips is generally not Keto because it contains Too high in carbs (15.5g/100g).
Does Buffalo Style Chicken Strips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless, skinless chicken breast with rib meat, chicken broth, bleached wheat flour, vinegar, aged cayenne peppers, wheat flour, salt, less than 2% o...
What are the nutritional facts of Buffalo Style Chicken Strips?
Buffalo Style Chicken Strips contains 202 calories per 100g, with 14.3g of protein, 15.5g of carbohydrates, and 8.3g of fat.
How much sugar is in Buffalo Style Chicken Strips?
Buffalo Style Chicken Strips lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Buffalo Style Chicken Strips ultra-processed?
By the NOVA classification in its label data, Buffalo Style Chicken Strips is in group 4, ultra-processed foods.
Can I eat Buffalo Style Chicken Strips on a Keto diet?
No, Buffalo Style Chicken Strips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.