Buffalo Wing Crunchy Broad Beans, Buffalo Wing
Enlightened · all Enlightened products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Seasoning (Cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Paprika Extract, Natural Non Dairy Butter Flavor), Salt.
Detailed analysis: why is Buffalo Wing Crunchy Broad Beans, Buffalo Wing not keto?
Our analysis indicates that Buffalo Wing Crunchy Broad Beans, Buffalo Wing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Seasoning (Cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Paprika Extract, Natural Non Dairy Butter Flavor), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buffalo Wing Crunchy Broad Beans, Buffalo Wing contains 392.9 calories per 100g, with 21.4g of protein, 14.3g of fat, and 50g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buffalo Wing Crunchy Broad Beans, Buffalo Wing Keto?
No, Buffalo Wing Crunchy Broad Beans, Buffalo Wing is generally not Keto because it contains Too high in carbs (50g/100g).
Does Buffalo Wing Crunchy Broad Beans, Buffalo Wing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Seasoning (Cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Pap...
What are the nutritional facts of Buffalo Wing Crunchy Broad Beans, Buffalo Wing?
Buffalo Wing Crunchy Broad Beans, Buffalo Wing contains 392.9 calories per 100g, with 21.4g of protein, 50g of carbohydrates, and 14.3g of fat.
How much sugar is in Buffalo Wing Crunchy Broad Beans, Buffalo Wing?
Buffalo Wing Crunchy Broad Beans, Buffalo Wing lists 7.1 g of sugar per 100 g.
Can I eat Buffalo Wing Crunchy Broad Beans, Buffalo Wing on a Keto diet?
No, Buffalo Wing Crunchy Broad Beans, Buffalo Wing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.