No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
degermed yellow corn meal, vegetable oil (coconut, palm, and/or palm oil), sugar, contains 2% or less of: dried sour cream (cream, nonfat milk, cultures), salt, maltodextrin, monoglycerides, baking soda, dextrose, monosodium glutamate, whey, onion powder, parsley, modified corn starch, disodium guanylate and inosinate, natural and artificial flavor, freshness preserved by BHT
Detailed analysis: why is Bugles Hidden Valley The Original Ranch not keto?
Our analysis indicates that Bugles Hidden Valley The Original Ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: degermed yellow corn meal, vegetable oil (coconut, palm, and/or palm oil), sugar, contains 2% or less of: dried sour cream (cream, nonfat milk, cultures), salt, maltodextrin, monoglycerides, baking soda, dextrose, monosodium glutamate, whey, onion powder, parsley, modified corn starch, disodium guanylate and inosinate, natural and artificial flavor, freshness preserved by BHT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bugles Hidden Valley The Original Ranch contains 500 calories per 100g, with 6.7g of protein, 26.7g of fat, and 63.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bugles Hidden Valley The Original Ranch Keto?
No, Bugles Hidden Valley The Original Ranch is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Bugles Hidden Valley The Original Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: degermed yellow corn meal, vegetable oil (coconut, palm, and/or palm oil), sugar, contains 2% or less of: dried sour cream (cream, nonfat milk, cultur...
What are the nutritional facts of Bugles Hidden Valley The Original Ranch?
Bugles Hidden Valley The Original Ranch contains 500 calories per 100g, with 6.7g of protein, 63.3g of carbohydrates, and 26.7g of fat.
How much sugar is in Bugles Hidden Valley The Original Ranch?
Bugles Hidden Valley The Original Ranch lists 6.7 g of sugar per 100 g.
Is Bugles Hidden Valley The Original Ranch ultra-processed?
By the NOVA classification in its label data, Bugles Hidden Valley The Original Ranch is in group 4, ultra-processed foods.
Can I eat Bugles Hidden Valley The Original Ranch on a Keto diet?
No, Bugles Hidden Valley The Original Ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.