No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize, sunflower oil, cheese flavour (whey permeate (milk), whey powder (milk), salt, natural flavouring (black pepper, rosemary, turmeric, cream and cheese (milk)), onion powder, tomato powder, cheese powder (milk), garlic powder, acidity regulators (citric acid, lactic acid), colouring agent (paprika extract))
Detailed analysis: why is Bugles Nacho Cheese not keto?
Our analysis indicates that Bugles Nacho Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: maize, sunflower oil, cheese flavour (whey permeate (milk), whey powder (milk), salt, natural flavouring (black pepper, rosemary, turmeric, cream and cheese (milk)), onion powder, tomato powder, cheese powder (milk), garlic powder, acidity regulators (citric acid, lactic acid), colouring agent (paprika extract)). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bugles Nacho Cheese contains 519 calories per 100g, with 5.6g of protein, 31g of fat, and 55g of carbohydrates (6.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bugles Nacho Cheese Keto?
No, Bugles Nacho Cheese is generally not Keto because it contains Too high in carbs (55g/100g).
Does Bugles Nacho Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, cheese flavour (whey permeate (milk), whey powder (milk), salt, natural flavouring (black pepper, rosemary, turmeric, cream and ...
What are the nutritional facts of Bugles Nacho Cheese?
Bugles Nacho Cheese contains 519 calories per 100g, with 5.6g of protein, 55g of carbohydrates, and 31g of fat.
How much sugar is in Bugles Nacho Cheese?
Bugles Nacho Cheese lists 6.3 g of sugar per 100 g.
Is Bugles Nacho Cheese ultra-processed?
By the NOVA classification in its label data, Bugles Nacho Cheese is in group 4, ultra-processed foods.
Can I eat Bugles Nacho Cheese on a Keto diet?
No, Bugles Nacho Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.