![Salted Caramel Sundae [Cone]](/img/003/663/207/8216/front_en.3.400.jpg)
No, skip it.
Too high in carbs (38.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
filtered water, cane sugar, coconut and/or sunflower oil, wheat flour, organic tapioca syrup, chocolate liquor, 2% or less of: rice starch, pea protein, potato starch, soy lecithin (emulsifier), cocoa (processed with alkali), cocoa butter, natural flavor, salt, guar gum, organic molasses, apple juice concentrate (for color), sodium citrate, caramel syrup, pectin, locust bean gum, calcium phosphate. contains wheat, soy, and coconut. manufactured by/for so delicious dairy free, eugene, or 97402 made in mexico may contain peanuts. we have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens. to learn more, visit us at sodeliciousdairyfree.com or call 1-866-388-7853. keep frozen 2022 vegan 3
Detailed analysis: why is Salted Caramel Sundae [Cone] not keto?
Our analysis indicates that Salted Caramel Sundae [Cone] is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.9g/100g)
The full list of ingredients we analyzed is: filtered water, cane sugar, coconut and/or sunflower oil, wheat flour, organic tapioca syrup, chocolate liquor, 2% or less of: rice starch, pea protein, potato starch, soy lecithin (emulsifier), cocoa (processed with alkali), cocoa butter, natural flavor, salt, guar gum, organic molasses, apple juice concentrate (for color), sodium citrate, caramel syrup, pectin, locust bean gum, calcium phosphate. contains wheat, soy, and coconut. manufactured by/for so delicious dairy free, eugene, or 97402 made in mexico may contain peanuts. we have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens. to learn more, visit us at sodeliciousdairyfree.com or call 1-866-388-7853. keep frozen 2022 vegan 3. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Sundae [Cone] contains 284.2 calories per 100g, with 1.1g of protein, 14.7g of fat, and 38.9g of carbohydrates (24.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Caramel Sundae [Cone] Keto?
No, Salted Caramel Sundae [Cone] is generally not Keto because it contains Too high in carbs (38.9g/100g).
Does Salted Caramel Sundae [Cone] contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: filtered water, cane sugar, coconut and/or sunflower oil, wheat flour, organic tapioca syrup, chocolate liquor, 2% or less of: rice starch, pea protei...
What are the nutritional facts of Salted Caramel Sundae [Cone]?
Salted Caramel Sundae [Cone] contains 284.2 calories per 100g, with 1.1g of protein, 38.9g of carbohydrates, and 14.7g of fat.
How much sugar is in Salted Caramel Sundae [Cone]?
Salted Caramel Sundae [Cone] lists 24.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Salted Caramel Sundae [Cone] ultra-processed?
By the NOVA classification in its label data, Salted Caramel Sundae [Cone] is in group 4, ultra-processed foods.
Can I eat Salted Caramel Sundae [Cone] on a Keto diet?
No, Salted Caramel Sundae [Cone] is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.