No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,
Detailed analysis: why is Bugles Original Crispy Corn Snacks not keto?
Our analysis indicates that Bugles Original Crispy Corn Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bugles Original Crispy Corn Snacks Keto?
No, Bugles Original Crispy Corn Snacks is generally not Keto because it contains Too high in carbs (60g/100g).
Does Bugles Original Crispy Corn Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,
How much sugar is in Bugles Original Crispy Corn Snacks?
Bugles Original Crispy Corn Snacks lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bugles Original Crispy Corn Snacks ultra-processed?
By the NOVA classification in its label data, Bugles Original Crispy Corn Snacks is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bugles Original Crispy Corn Snacks on a Keto diet?
No, Bugles Original Crispy Corn Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.