No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*), sugar, caramel chips (sugar, palm kernel and palm oil, nonfat dry milk, dry whole milk, cocoa powder, soy lecithin, salt, natural flavor, paprika extract), buttermilk powder, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, dextrose, corn syrup solids, salt, wheat protein isolate, natural flavor, sodium caseinate, mono and diglycerides, tocopherols (to preserve freshness).
Detailed analysis: why is Buttermilk & maple pancake mix not keto?
Our analysis indicates that Buttermilk & maple pancake mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*), sugar, caramel chips (sugar, palm kernel and palm oil, nonfat dry milk, dry whole milk, cocoa powder, soy lecithin, salt, natural flavor, paprika extract), buttermilk powder, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, dextrose, corn syrup solids, salt, wheat protein isolate, natural flavor, sodium caseinate, mono and diglycerides, tocopherols (to preserve freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buttermilk & maple pancake mix contains 366.7 calories per 100g, with 8.3g of protein, 7.5g of fat, and 70g of carbohydrates (21.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buttermilk & maple pancake mix Keto?
No, Buttermilk & maple pancake mix is generally not Keto because it contains Too high in carbs (70g/100g).
Does Buttermilk & maple pancake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*), sugar, caramel chips (sug...
What are the nutritional facts of Buttermilk & maple pancake mix?
Buttermilk & maple pancake mix contains 366.7 calories per 100g, with 8.3g of protein, 70g of carbohydrates, and 7.5g of fat.
How much sugar is in Buttermilk & maple pancake mix?
Buttermilk & maple pancake mix lists 21.7 g of sugar per 100 g.
Is Buttermilk & maple pancake mix ultra-processed?
By the NOVA classification in its label data, Buttermilk & maple pancake mix is in group 4, ultra-processed foods.
Can I eat Buttermilk & maple pancake mix on a Keto diet?
No, Buttermilk & maple pancake mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.