No, skip it.
Too high in carbs (20.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, Water, Birthday Cake Dough (Erythritol, Almond Flour, Butter, Water, Natural Flavor, Edible Glitter (Gum Arabic, Spirulina, Vegetable Juice, Turmeric Oleoresin), Fruit Juices, Salt), Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Natural Cake Batter Flavor, Milk Protein Isolate, Peruvian Carob Gum, Guar Gum, Salt, Vegetable Juice, Monk Fruit, Lactase Enzyme.
Detailed analysis: why is Birthday Cake Ice Cream not keto?
Our analysis indicates that Birthday Cake Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.9g/100g)
The full list of ingredients we analyzed is: Cream, Water, Birthday Cake Dough (Erythritol, Almond Flour, Butter, Water, Natural Flavor, Edible Glitter (Gum Arabic, Spirulina, Vegetable Juice, Turmeric Oleoresin), Fruit Juices, Salt), Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Natural Cake Batter Flavor, Milk Protein Isolate, Peruvian Carob Gum, Guar Gum, Salt, Vegetable Juice, Monk Fruit, Lactase Enzyme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Birthday Cake Ice Cream contains 220 calories per 100g, with 2.2g of protein, 19.8g of fat, and 20.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Birthday Cake Ice Cream Keto?
No, Birthday Cake Ice Cream is generally not Keto because it contains Too high in carbs (20.9g/100g).
Does Birthday Cake Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, Water, Birthday Cake Dough (Erythritol, Almond Flour, Butter, Water, Natural Flavor, Edible Glitter (Gum Arabic, Spirulina, Vegetable Juice, Tu...
What are the nutritional facts of Birthday Cake Ice Cream?
Birthday Cake Ice Cream contains 220 calories per 100g, with 2.2g of protein, 20.9g of carbohydrates, and 19.8g of fat.
How much sugar is in Birthday Cake Ice Cream?
Birthday Cake Ice Cream lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Birthday Cake Ice Cream ultra-processed?
By the NOVA classification in its label data, Birthday Cake Ice Cream is in group 4, ultra-processed foods.
Can I eat Birthday Cake Ice Cream on a Keto diet?
No, Birthday Cake Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.