No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CACAO AMARO IN POLVERE SOLUBILE INGREDIENTI: cacao in polvere (di cui burro di cacao 20-22%)*, correttore di acidità: carbonato di potassio. *Biologico. SENZA GLUTINE.
Detailed analysis: why is Cacao amaro not keto?
Our analysis indicates that Cacao amaro is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: CACAO AMARO IN POLVERE SOLUBILE INGREDIENTI: cacao in polvere (di cui burro di cacao 20-22%)*, correttore di acidità: carbonato di potassio. *Biologico. SENZA GLUTINE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cacao amaro contains 407 calories per 100g, with 22g of protein, 21g of fat, and 19g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cacao amaro Keto?
No, Cacao amaro is generally not Keto because it contains Too high in carbs (19g/100g).
Does Cacao amaro contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CACAO AMARO IN POLVERE SOLUBILE INGREDIENTI: cacao in polvere (di cui burro di cacao 20-22%)*, correttore di acidità: carbonato di potassio. *Biologic...
What are the nutritional facts of Cacao amaro?
Cacao amaro contains 407 calories per 100g, with 22g of protein, 19g of carbohydrates, and 21g of fat.
How much sugar is in Cacao amaro?
Cacao amaro lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cacao amaro on a Keto diet?
No, Cacao amaro is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.