Cacao and orange oat bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- rice
- date
- Too high carbs (58g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free Oats (49%), Rice Syrup, Date Syrup, Coconut Oil, Coconut Sugar, Rapeseed Dil, Cacao Beans (2.5%), Cacao Powder (2.5%), Drange Oil. For allergens see ingredients in bold. May contain peanuts, other nuts, soya and milk.
Detailed Analysis: Why is Cacao and orange oat bar Not keto?
Our analysis indicates that Cacao and orange oat bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- rice
- date
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free Oats (49%), Rice Syrup, Date Syrup, Coconut Oil, Coconut Sugar, Rapeseed Dil, Cacao Beans (2.5%), Cacao Powder (2.5%), Drange Oil. For allergens see ingredients in bold. May contain peanuts, other nuts, soya and milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cacao and orange oat bar contains 418 calories per 100g, with 1g of protein, 17g of fat, and 58g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cacao and orange oat bar Keto?
No, Cacao and orange oat bar is generally not Keto because it contains sugar, syrup, rice and others.
Does Cacao and orange oat bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (49%), Rice Syrup, Date Syrup, Coconut Oil, Coconut Sugar, Rapeseed Dil, Cacao Beans (2.5%), Cacao Powder (2.5%), Drange Oil. For all...
What are the nutritional facts of Cacao and orange oat bar?
Cacao and orange oat bar contains 418 calories per 100g, with 1g of protein, 58g of carbohydrates, and 17g of fat.
Can I eat Cacao and orange oat bar on a Keto diet?
No, Cacao and orange oat bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.