No, skip it.
Too high in sugar (8.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Leche 1,8% M.G. (75%), café Arábica (agua, extracto de café (20%), azúcar (4,7%), aroma de caramelo (contiene leche), corrector de acidez: carbonato de potasio, emulgentes: mono y diglicéridos de ácidos grasos, estabilizantes: carragenanos, goma guar.
Detailed analysis: why is Café Caramel Macchiato not keto?
Our analysis indicates that Café Caramel Macchiato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.6g/100g)
The full list of ingredients we analyzed is: Leche 1,8% M.G. (75%), café Arábica (agua, extracto de café (20%), azúcar (4,7%), aroma de caramelo (contiene leche), corrector de acidez: carbonato de potasio, emulgentes: mono y diglicéridos de ácidos grasos, estabilizantes: carragenanos, goma guar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Café Caramel Macchiato contains 62 calories per 100g, with 2.9g of protein, 1.6g of fat, and 9g of carbohydrates (8.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Café Caramel Macchiato Keto?
No, Café Caramel Macchiato is generally not Keto because it contains Too high in sugar (8.6g/100g).
Does Café Caramel Macchiato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche 1,8% M.G. (75%), café Arábica (agua, extracto de café (20%), azúcar (4,7%), aroma de caramelo (contiene leche), corrector de acidez: carbonato d...
What are the nutritional facts of Café Caramel Macchiato?
Café Caramel Macchiato contains 62 calories per 100g, with 2.9g of protein, 9g of carbohydrates, and 1.6g of fat.
How much sugar is in Café Caramel Macchiato?
Café Caramel Macchiato lists 8.6 g of sugar per 100 g.
Is Café Caramel Macchiato ultra-processed?
By the NOVA classification in its label data, Café Caramel Macchiato is in group 4, ultra-processed foods.
Can I eat Café Caramel Macchiato on a Keto diet?
No, Café Caramel Macchiato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.