No, skip it.
Too high in carbs (34.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, whole wheat flour, unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugarcane fiber, oat fiber, cellulose fiber, sugar, yeast, cracked wheat, steel cut oat, oat flakes, barley flakes, cracked rye, cracked triticale, millet, cracked brown rice, buckwheat grits, spelt flakes, cracked bulgur, wheat bran, cracked barley, wheat germ, rice bran, corn flour, oat flour, corn grits, oat bran, amaranth flour, brown rice flour, wheat gluten, salt, monoglycerides, sunflower oil, calcium propionate, sorbic acid, vinegar, enzymes, sesame
Detailed analysis: why is Calorie thin sandwich rolls whole wheat not keto?
Our analysis indicates that Calorie thin sandwich rolls whole wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.9g/100g)
The full list of ingredients we analyzed is: Water, whole wheat flour, unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugarcane fiber, oat fiber, cellulose fiber, sugar, yeast, cracked wheat, steel cut oat, oat flakes, barley flakes, cracked rye, cracked triticale, millet, cracked brown rice, buckwheat grits, spelt flakes, cracked bulgur, wheat bran, cracked barley, wheat germ, rice bran, corn flour, oat flour, corn grits, oat bran, amaranth flour, brown rice flour, wheat gluten, salt, monoglycerides, sunflower oil, calcium propionate, sorbic acid, vinegar, enzymes, sesame. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Calorie thin sandwich rolls whole wheat contains 209 calories per 100g, with 11.6g of protein, 2.3g of fat, and 34.9g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Calorie thin sandwich rolls whole wheat Keto?
No, Calorie thin sandwich rolls whole wheat is generally not Keto because it contains Too high in carbs (34.9g/100g).
Does Calorie thin sandwich rolls whole wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, whole wheat flour, unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugarcan...
What are the nutritional facts of Calorie thin sandwich rolls whole wheat?
Calorie thin sandwich rolls whole wheat contains 209 calories per 100g, with 11.6g of protein, 34.9g of carbohydrates, and 2.3g of fat.
How much sugar is in Calorie thin sandwich rolls whole wheat?
Calorie thin sandwich rolls whole wheat lists 7 g of sugar per 100 g.
Is Calorie thin sandwich rolls whole wheat ultra-processed?
By the NOVA classification in its label data, Calorie thin sandwich rolls whole wheat is in group 4, ultra-processed foods.
Can I eat Calorie thin sandwich rolls whole wheat on a Keto diet?
No, Calorie thin sandwich rolls whole wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.