Candy Bar

Gardners Candies · all Gardners Candies products checked

Target diet: Keto

Candy Bar · Keto

No, skip it.

Too high in carbs (42.9g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)42.9 g
Sugars (per 100g)39.3 g
Fat (per 100g)28.6 g

This product on every diet

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Nutrition facts (per 100g)

Calories
429
kcal
Protein
7.1g
Carbs
42.9g
Fat
28.6g

Ingredients (original text)

Milk chocolate (sugar, milk, cocoa butter, chocolate liquor, soy lecithin - an emulsifier, vanillin - an artificial flavor), almonds, peanut oil, salt.

Detailed analysis: why is Candy Bar not keto?

Our analysis indicates that Candy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (42.9g/100g)

The full list of ingredients we analyzed is: Milk chocolate (sugar, milk, cocoa butter, chocolate liquor, soy lecithin - an emulsifier, vanillin - an artificial flavor), almonds, peanut oil, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Candy Bar contains 429 calories per 100g, with 7.1g of protein, 28.6g of fat, and 42.9g of carbohydrates (39.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Candy Bar Keto?

No, Candy Bar is generally not Keto because it contains Too high in carbs (42.9g/100g).

Does Candy Bar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, milk, cocoa butter, chocolate liquor, soy lecithin - an emulsifier, vanillin - an artificial flavor), almonds, peanut oil, salt...

What are the nutritional facts of Candy Bar?

Candy Bar contains 429 calories per 100g, with 7.1g of protein, 42.9g of carbohydrates, and 28.6g of fat.

Can I eat Candy Bar on a Keto diet?

No, Candy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.