No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cane sugar, full cream milk powder, wheat flour ( gluten ), cocoa mass, vegetable fat (palm fruit, shea nut, illipe seed), cocoa butter, whey powder, emulsifier e476, soya lecithin (e322), modified corn starch, fruit and vegetable concentrates (radish safflower, lemon, black carrot, hibiscus), colourant e17 spirulina concentrate, glazing agent e901, e903), flavouring,
Detailed analysis: why is Candy Coated Milk Chocolate Confection not keto?
Our analysis indicates that Candy Coated Milk Chocolate Confection is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: cane sugar, full cream milk powder, wheat flour ( gluten ), cocoa mass, vegetable fat (palm fruit, shea nut, illipe seed), cocoa butter, whey powder, emulsifier e476, soya lecithin (e322), modified corn starch, fruit and vegetable concentrates (radish safflower, lemon, black carrot, hibiscus), colourant e17 spirulina concentrate, glazing agent e901, e903), flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Candy Coated Milk Chocolate Confection contains 471.8 calories per 100g, with 4.8g of protein, 17.8g of fat, and 72g of carbohydrates (61.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Candy Coated Milk Chocolate Confection Keto?
No, Candy Coated Milk Chocolate Confection is generally not Keto because it contains Too high in carbs (72g/100g).
Does Candy Coated Milk Chocolate Confection contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cane sugar, full cream milk powder, wheat flour ( gluten ), cocoa mass, vegetable fat (palm fruit, shea nut, illipe seed), cocoa butter, whey powd...
What are the nutritional facts of Candy Coated Milk Chocolate Confection?
Candy Coated Milk Chocolate Confection contains 471.8 calories per 100g, with 4.8g of protein, 72g of carbohydrates, and 17.8g of fat.
How much sugar is in Candy Coated Milk Chocolate Confection?
Candy Coated Milk Chocolate Confection lists 61.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Candy Coated Milk Chocolate Confection ultra-processed?
By the NOVA classification in its label data, Candy Coated Milk Chocolate Confection is in group 4, ultra-processed foods.
Can I eat Candy Coated Milk Chocolate Confection on a Keto diet?
No, Candy Coated Milk Chocolate Confection is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.