No, skip it.
Too high in carbs (22.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, hydrogenated vegetable oils (coconut and palm kernel oils), corn syrup, high fructose corn syrup, less than 2% of sodium caseinate (from milk), artifical flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, beta carotene (color),
Detailed analysis: why is Cool whip not keto?
Our analysis indicates that Cool whip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.2g/100g)
The full list of ingredients we analyzed is: water, hydrogenated vegetable oils (coconut and palm kernel oils), corn syrup, high fructose corn syrup, less than 2% of sodium caseinate (from milk), artifical flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, beta carotene (color),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cool whip contains 278 calories per 100g, with 0g of protein, 16.7g of fat, and 22.2g of carbohydrates (11.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cool whip Keto?
No, Cool whip is generally not Keto because it contains Too high in carbs (22.2g/100g).
Does Cool whip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, hydrogenated vegetable oils (coconut and palm kernel oils), corn syrup, high fructose corn syrup, less than 2% of sodium caseinate (from milk),...
What are the nutritional facts of Cool whip?
Cool whip contains 278 calories per 100g, with 0g of protein, 22.2g of carbohydrates, and 16.7g of fat.
How much sugar is in Cool whip?
Cool whip lists 11.1 g of sugar per 100 g.
Is Cool whip ultra-processed?
By the NOVA classification in its label data, Cool whip is in group 4, ultra-processed foods.
Can I eat Cool whip on a Keto diet?
No, Cool whip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.