Cape cod, duos popcorn, honey apple, cinnamon
Cape Cod · all Cape Cod products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, sugar, soybean oil, corn syrup, seasoning (sugar, whey, spice, salt, maltodextrin, brown sugar, natural flavor, canola oil, rebaudioside a), dehydrated apple pieces (apples, sugar, cinnamon), butter (pasteurized cream, salt), salt, honey, spices, soy lecithin, sodium bicarbonate, citric acid.
Detailed analysis: why is Cape cod, duos popcorn, honey apple, cinnamon not keto?
Our analysis indicates that Cape cod, duos popcorn, honey apple, cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.9g/100g)
The full list of ingredients we analyzed is: Popcorn, sugar, soybean oil, corn syrup, seasoning (sugar, whey, spice, salt, maltodextrin, brown sugar, natural flavor, canola oil, rebaudioside a), dehydrated apple pieces (apples, sugar, cinnamon), butter (pasteurized cream, salt), salt, honey, spices, soy lecithin, sodium bicarbonate, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cape cod, duos popcorn, honey apple, cinnamon contains 458 calories per 100g, with 3.5g of protein, 15.9g of fat, and 73.9g of carbohydrates (38.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cape cod, duos popcorn, honey apple, cinnamon Keto?
No, Cape cod, duos popcorn, honey apple, cinnamon is generally not Keto because it contains Too high in carbs (73.9g/100g).
Does Cape cod, duos popcorn, honey apple, cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, sugar, soybean oil, corn syrup, seasoning (sugar, whey, spice, salt, maltodextrin, brown sugar, natural flavor, canola oil, rebaudioside a), ...
What are the nutritional facts of Cape cod, duos popcorn, honey apple, cinnamon?
Cape cod, duos popcorn, honey apple, cinnamon contains 458 calories per 100g, with 3.5g of protein, 73.9g of carbohydrates, and 15.9g of fat.
How much sugar is in Cape cod, duos popcorn, honey apple, cinnamon?
Cape cod, duos popcorn, honey apple, cinnamon lists 38.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cape cod, duos popcorn, honey apple, cinnamon ultra-processed?
By the NOVA classification in its label data, Cape cod, duos popcorn, honey apple, cinnamon is in group 4, ultra-processed foods.
Can I eat Cape cod, duos popcorn, honey apple, cinnamon on a Keto diet?
No, Cape cod, duos popcorn, honey apple, cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.