No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS (90%), Sugar, Hydrogenerated Soya Bean Oil, Salt & Emulsifier (E471).
Detailed analysis: why is capriana crunchy CRUNCHY not keto?
Our analysis indicates that capriana crunchy CRUNCHY is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: PEANUTS (90%), Sugar, Hydrogenerated Soya Bean Oil, Salt & Emulsifier (E471).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
capriana crunchy CRUNCHY contains 633 calories per 100g, with 23g of protein, 50g of fat, and 23g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is capriana crunchy CRUNCHY Keto?
No, capriana crunchy CRUNCHY is generally not Keto because it contains Too high in carbs (23g/100g).
Does capriana crunchy CRUNCHY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS (90%), Sugar, Hydrogenerated Soya Bean Oil, Salt & Emulsifier (E471).
What are the nutritional facts of capriana crunchy CRUNCHY?
capriana crunchy CRUNCHY contains 633 calories per 100g, with 23g of protein, 23g of carbohydrates, and 50g of fat.
How much sugar is in capriana crunchy CRUNCHY?
capriana crunchy CRUNCHY lists 14 g of sugar per 100 g.
Can I eat capriana crunchy CRUNCHY on a Keto diet?
No, capriana crunchy CRUNCHY is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.