Caramel Almond & Sea salt bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- glucose
- honey
- Too high carbs (19g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Almonds, caramel flavoured coating (chicony roat fibre, palm lemal oll, sugar, whole millk powder, skim milk powder, cocoa processed with alkali, emulsifier (sunflower lecithin), sea salt, natural flavouring), chicony roat fibre, honey, glucose syrup, rice crisps (rice flour), sea salt, emulsifier (soya lecithin). (May contain: peanuts and other nuts) 663kJ (8%)/
Detailed Analysis: Why is Caramel Almond & Sea salt bar Not keto?
Our analysis indicates that Caramel Almond & Sea salt bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- glucose
- honey
- Too high carbs (19g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds, caramel flavoured coating (chicony roat fibre, palm lemal oll, sugar, whole millk powder, skim milk powder, cocoa processed with alkali, emulsifier (sunflower lecithin), sea salt, natural flavouring), chicony roat fibre, honey, glucose syrup, rice crisps (rice flour), sea salt, emulsifier (soya lecithin). (May contain: peanuts and other nuts) 663kJ (8%)/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Caramel Almond & Sea salt bar contains 527 calories per 100g, with 16g of protein, 40g of fat, and 19g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Caramel Almond & Sea salt bar Keto?
No, Caramel Almond & Sea salt bar is generally not Keto because it contains sugar, syrup, flour and others.
Does Caramel Almond & Sea salt bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, caramel flavoured coating (chicony roat fibre, palm lemal oll, sugar, whole millk powder, skim milk powder, cocoa processed with alkali, emul...
What are the nutritional facts of Caramel Almond & Sea salt bar?
Caramel Almond & Sea salt bar contains 527 calories per 100g, with 16g of protein, 19g of carbohydrates, and 40g of fat.
Can I eat Caramel Almond & Sea salt bar on a Keto diet?
No, Caramel Almond & Sea salt bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.